{"id":35567,"date":"2025-04-27T18:21:04","date_gmt":"2025-04-27T18:21:04","guid":{"rendered":"https:\/\/eliksirvitalnosti.com\/reumatoidni-artritis\/"},"modified":"2026-04-02T14:18:17","modified_gmt":"2026-04-02T14:18:17","slug":"reumatoidni-artritis","status":"publish","type":"page","link":"https:\/\/eliksirvitalnosti.com\/bs\/reumatoidni-artritis\/","title":{"rendered":"Reumatoidni artritis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"35567\" class=\"elementor elementor-35567 elementor-12768\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-765e2e5b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"765e2e5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47d0f9fa\" data-id=\"47d0f9fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f5baf8f elementor-widget elementor-widget-image\" data-id=\"1f5baf8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/eliksirvitalnosti.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-full size-full wp-image-35367 wd-lazy-fade\" alt=\"Reumatoidni artritis - blog o upali zglobova i ishrani\" srcset=\"\" sizes=\"(max-width: 1080px) 100vw, 1080px\" data-src=\"https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/04\/Reumatoidni-artritis.jpg\" data-srcset=\"https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/04\/Reumatoidni-artritis.jpg 1080w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/04\/Reumatoidni-artritis-300x300.jpg 300w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/04\/Reumatoidni-artritis-1024x1024.jpg 1024w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/04\/Reumatoidni-artritis-150x150.jpg 150w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/04\/Reumatoidni-artritis-768x768.jpg 768w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/04\/Reumatoidni-artritis-600x600.jpg 600w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e3ef0d3\" data-id=\"e3ef0d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30e6a649 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"30e6a649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\"><\/h2> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><strong>Reumatoidni artritis (RA)<\/strong> je hroni\u010dna autoimuna bolest koja zahvata zglobove, izazivaju\u0107i upalu njihove unutra\u0161nje ovojnice (sinovije). Za razliku od osteoartritisa koji je posljedica habanja hrskavice, reumatoidni artritis je sistemska bolest \u2013 imuni sistem pogre\u0161no napada vlastita tkiva. RA spada u te\u0161ka oboljenja jer mo\u017ee dovesti do ozbiljnih deformiteta zglobova, gubitka pokretljivosti i zahvatanja drugih organa (srce, plu\u0107a).  <\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-5e673d0b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e673d0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-21ad66d9\" data-id=\"21ad66d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6157ff92 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6157ff92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li>Bol, otok i uko\u010denost zglobova (posebno \u0161aka, stopala, koljena)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-358c4920 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"358c4920\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2d65af6d\" data-id=\"2d65af6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-388267f0 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"388267f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li>Jutarnju uko\u010denost zglobova koja traje du\u017ee od 30 minuta<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-710e5486 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"710e5486\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f75d851\" data-id=\"4f75d851\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1931b50 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1931b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li>Toplu, crvenu ko\u017eu preko zahva\u0107enih zglobova<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-40f5ba5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40f5ba5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a553ae6\" data-id=\"a553ae6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ceec94 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6ceec94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li>Hroni\u010dni umor, malaksalost i povi\u0161enu temperaturu niskog stepena<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-ebeed45 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebeed45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-63eaa39\" data-id=\"63eaa39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caac37a color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"caac37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li>U odmaklom stadijumu, deformitet zglobova i gubitak funkcije<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-311eb0f3 e-flex e-con-boxed e-con e-parent\" data-id=\"311eb0f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5028b585 elementor-widget elementor-widget-wd_text_block\" data-id=\"5028b585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p style=\"font-weight: 400;\">Uzrok reumatoidnog artritisa nije potpuno jasan \u2013 smatra se da genetska predispozicija u kombinaciji sa faktorima okoline (npr. infekcije, pu\u0161enje, stres) pokre\u0107e autoimuni odgovor. U osnovi RA le\u017ei <strong>imunolo\u0161ki disbalans<\/strong>: preaktivan imuni sistem stvara antitijela koja napadaju membrane zglobova, stvaraju\u0107i trajnu <strong>hroni\u010dnu upalu<\/strong>. Upalni proces osloba\u0111a enzime koji razaraju hrskavicu i kost, a stvara se i vi\u0161ak slobodnih radikala (<strong>oksidativni stres<\/strong>) koji dodatno o\u0161te\u0107uje zglobna tkiva. Zbog stalne upale, osobe sa RA mogu imati povi\u0161en <strong>C-reaktivni protein<\/strong> i druge markere upale, kao i anemiju hroni\u010dne bolesti.   <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624331a8 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"624331a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h3 class=\"woodmart-title-container title wd-fontsize-l\">Prirodna podr\u0161ka organizmu<\/h3> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ac3f7 elementor-widget elementor-widget-wd_text_block\" data-id=\"a8ac3f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p style=\"font-weight: 400;\">Upravljanje ishranom mo\u017ee ubla\u017eiti simptome RA i pobolj\u0161ati kvalitet \u017eivota oboljelih. <strong>Spelta<\/strong> se odli\u010dno uklapa u antiinflamatornu ishranu. Bogata je dijetetskim vlaknima i kompleksnim ugljikohidratima, koji poma\u017eu odr\u017eanju zdrave tjelesne te\u017eine \u2013 manja tjelesna te\u017eina smanjuje optere\u0107enje na bolne zglobove. Spelta sadr\u017ei zna\u010dajne koli\u010dine <strong>magnezijuma<\/strong> i <strong>vitamina B-grupe<\/strong>, koji doprinose normalnoj funkciji mi\u0161i\u0107a i nervnog sistema, \u0161to mo\u017ee pomo\u0107i u smanjenju gr\u010deva i uko\u010denosti.  <\/p><p style=\"font-weight: 400;\">Njena <strong>protuupalna svojstva<\/strong> ogledaju se i kroz prisustvo antioksidanasa poput vitamina E i selena koji mogu oboriti nivo upalnih citokina u tijelu. Tako\u0111er, spelta ima <strong>alkaliziraju\u0107i efekat<\/strong> na organizam \u2013 poma\u017ee uspostavljanje pH ravnote\u017ee, \u0161to je korisno jer kisela sredina potencijalno poja\u010dava upale. Redovno uzimanje spelte (npr. kroz liofilizovani sok spelte u tabletama) mo\u017ee obezbijediti i omega-3 masne kiseline koje smanjuju upalu zglobova i uko\u010denost (kod nekih formulacija su dodate omega-3).  <\/p><p style=\"font-weight: 400;\">Uz to, speltina vlakna pobolj\u0161avaju varenje i zdravlje crijeva, a sve vi\u0161e se zna da je zdrav mikrobiom va\u017ean za regulaciju imuniteta \u2013 \u010dak i kod autoimunih bolesti poput RA. Na taj na\u010din, spelta poma\u017ee organizmu da se izbori sa imunolo\u0161kim disbalansom, smanjuju\u0107i upalu i oksidativna o\u0161te\u0107enja, \u0161to mo\u017ee rezultirati smanjenim bolom i boljom pokretljivo\u0161\u0107u. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reumatoidni artritis (RA) je hroni\u010dna autoimuna bolest koja zahvata zglobove, izazivaju\u0107i upalu njihove unutra\u0161nje ovojnice (sinovije). Za razliku od osteoartritisa<\/p>\n","protected":false},"author":809,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-35567","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/pages\/35567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/users\/809"}],"replies":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/comments?post=35567"}],"version-history":[{"count":1,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/pages\/35567\/revisions"}],"predecessor-version":[{"id":35568,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/pages\/35567\/revisions\/35568"}],"wp:attachment":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/media?parent=35567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}