{"id":35648,"date":"2025-04-27T18:58:34","date_gmt":"2025-04-27T18:58:34","guid":{"rendered":"https:\/\/eliksirvitalnosti.com\/anemija\/"},"modified":"2026-04-02T14:59:34","modified_gmt":"2026-04-02T14:59:34","slug":"anemija","status":"publish","type":"page","link":"https:\/\/eliksirvitalnosti.com\/bs\/anemija\/","title":{"rendered":"Anemija"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Anemija\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/h2> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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Anemija<\/strong> je stanje smanjene sposobnosti krvi da prenosi kisik, naj\u010de\u0161\u0107e zbog smanjenog broja crvenih krvnih zrnaca ili nedostatka hemoglobina. Postoji vi\u0161e vrsta anemija, ali naj\u010de\u0161\u0107a je sideropeni\u010dna anemija<\/strong> uslijed nedostatka \u017eeljeza. Tu su i megaloblasti\u010dna anemija zbog nedostatka folata ili vitamina B12, anemija hroni\u010dne bolesti (prati te\u0161ke upale ili bolesti poput bubre\u017ene slabosti), hemoliti\u010dka anemija (poja\u010dano razaranje eritrocita) itd. Bez obzira na uzrok, anemija dovodi do smanjene isporuke kisika tkivima i mo\u017ee ozbiljno oslabiti organizam. <\/p>

Simptomi anemije<\/strong> obuhvataju:<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • Izra\u017een umor, malaksalost, nedostatak energije<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    • Vrtoglavice, nesvjestice, hladne ruke i stopala<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      • Blijedilo ko\u017ee i sluznica (unutra\u0161njost kapaka, usne)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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        • Krhki nokti, opadanje kose (kod dugotrajne anemije)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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          • Kratak dah pri naporu, lupanje srca (tahikardija)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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            Uzroci su, kao \u0161to je napomenuto, raznovrsni. Kod manjka \u017eeljeza naj\u010de\u0161\u0107e se radi o nedovoljnom unosu \u017eeljeza ishranom (ili lo\u0161oj apsorpciji), gubitku krvi (obilne menstruacije, krvarenja u organima za varenje) ili pove\u0107anim potrebama (trudno\u0107a, rast). Hroni\u010dne upale i bolesti tako\u0111er \u201cvuku\u201d \u017eeljezo u depoe i smanjuju njegovu raspolo\u017eivost za stvaranje krvi \u2013 takva anemija prati mnoga te\u0161ka oboljenja kao \u0161to su reumatoidni artritis, bolesti bubrega, karcinomi. Bez obzira na vrstu, u anemiji tijelo mu\u010di hipoksija<\/strong> (manjak kisika u tkivima), \u0161to stvara oksidativni stres<\/strong> jer \u0107elije poku\u0161avaju da funkcioni\u0161u u ote\u017eanim uslovima. Tako\u0111er, organizam poku\u0161ava da kompenzuje ubrzanjem rada srca, \u0161to mo\u017ee dovesti do hroni\u010dnog zamora sr\u010danog mi\u0161i\u0107a<\/strong> u te\u017eim slu\u010dajevima. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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            Prirodna podr\u0161ka organizmu<\/h3> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            Ishrana bogata \u017eeljezom i vitaminima je prvi korak u prevenciji i pomo\u0107nom lije\u010denju anemije. Spelta<\/strong> je izuzetno korisna namirnica za ovaj cilj. Sadr\u017ei zna\u010dajne koli\u010dine \u017eeljeza<\/strong> i bakra<\/strong>, a ovi minerali su neophodni za sintezu hemoglobina i sazrijevanje crvenih krvnih zrnaca. \u010cak i kod osoba koje imaju anemiju hroni\u010dne bolesti, obezbje\u0111ivanje ovih mikronutrijenata mo\u017ee pomo\u0107i ko\u0161tanoj sr\u017ei da bolje iskoristi raspolo\u017eivo \u017eeljezo. <\/p>

            Folna kiselina (vitamin B9)<\/strong> prisutna u spelti va\u017ena je za stvaranje eritrocita \u2013 njen nedostatak dovodi do anemije, pa spelta poma\u017ee i u tom pogledu. Spelta je bogata vitaminom C u svom zelenom soku, a vitamin C poja\u010dava apsorpciju \u017eeljeza iz crijeva; istovremeni unos spelte i izvora \u017eeljeza pobolj\u0161ava iskori\u0161tenost tog \u017eeljeza. Pomenuti hlorofil<\/strong>, koji spelta u vidu zelenog soka sadr\u017ei u izobilju, po strukturi podsje\u0107a na molekulu hemoglobina (razlika je centralni atom \u2013 magnezijum umjesto \u017eeljeza) i vijekovima je smatran prirodnim \"poja\u010diva\u010dem krvi\". <\/p>

            Hlorofil podr\u017eava stvaranje crvenih krvnih zrnaca i doprinosi detoksikaciji organizma, \u0161to indirektno poma\u017ee krvi da se obnavlja u zdravijem okru\u017eenju. Osim toga, spelta pru\u017ea i esencijalne aminokiseline<\/strong> i minerale poput vitamina B6, bakra i kobalta (u tragovima) koji su kofaktori u sintezi hemoglobina. Redovno konzumiranje spelte mo\u017ee pobolj\u0161ati parametre krvne slike: pove\u0107ati nivo hemoglobina i hematokrita, smanjiti simptome umora i oja\u010dati imunitet. Time se oboljelima od anemije pru\u017ea prirodan i siguran na\u010din da podr\u017ee svoje tijelo u stvaranju krvi, uz naravno lije\u010denje osnovnog uzroka anemije. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Anemija je stanje smanjene sposobnosti krvi da prenosi kisik, naj\u010de\u0161\u0107e zbog smanjenog broja crvenih krvnih zrnaca ili nedostatka hemoglobina. Postoji<\/p>\n","protected":false},"author":809,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-35648","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/pages\/35648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/users\/809"}],"replies":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/comments?post=35648"}],"version-history":[{"count":1,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/pages\/35648\/revisions"}],"predecessor-version":[{"id":35651,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/pages\/35648\/revisions\/35651"}],"wp:attachment":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/media?parent=35648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}