{"id":34780,"date":"2024-05-19T08:35:19","date_gmt":"2024-05-19T08:35:19","guid":{"rendered":"https:\/\/eliksirvitalnosti.com\/vitamin-b5\/"},"modified":"2024-05-19T08:35:19","modified_gmt":"2024-05-19T08:35:19","slug":"vitamin-b5","status":"publish","type":"post","link":"https:\/\/eliksirvitalnosti.com\/bs\/vitamin-b5\/","title":{"rendered":"Vitamin B5"},"content":{"rendered":"<p><strong>Vitamin B5<\/strong> ili pantotenska kiselina, svijetlo\u017euto je viskozno ulje rastvorljivo u vodi.<br \/>\nVeoma je rasprostranjen u prirodi i ima ga u biljnom i \u017eivotinjskom svijetu. Prvi put je izolovan 1933. godine. U lije\u010denju se koristi u obliku kalcijumove soli. Zna\u010dajan je faktor u ishrani \u010dovjeka i normalna ishrana omogu\u0107ava uno\u0161enje potrebne koli\u010dine ovog vitamina.<br \/>\nKoristi se u lije\u010denju zapaljenskih procesa gastrointestinalnog trakta, opekotina i rana koje te\u0161ko zacjeljuju. Daje snagu organizmu, uti\u010de na rad hormona, uspostavlja pravilnu razmjenu materija u organizmu.<br \/>\nU organizam se unosi u vidu \u017eivotinjskog koenzima A i u tankom crijevu se osloba\u0111a u pantotensku kiselinu, a zatim u\u010destvuje u izgradnji razli\u010ditih koenzima u organizmu.<br \/>\nNedostatak nije zabilje\u017een kod ljudi.     <\/p>\n<h2 class=\"wp-block-heading\">Izvori Vitamina<\/h2>\n<p>Ima ga u june\u0107em i svinjskom mesu, brokoliju, kelju, jagodama, narand\u017eama, mlijeku, kvascu, \u017eumancu.<\/p>\n<h2 class=\"wp-block-heading\">Preporu\u010dena dnevna doza<\/h2>\n<p>Preporu\u010dene doze: mu\u0161karci 4-7 mg, \u017eene 4-7 mg, trudno\u0107a i laktacija 10 mg<br \/>\nU slu\u010daju te\u017eeg fizi\u010dkog rada, operacije, povrede i gastrointestinalnih infekcija potrebe se udvostru\u010duju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B5 ili pantotenska kiselina, svijetlo\u017euto je viskozno ulje rastvorljivo u vodi. Veoma je rasprostranjen u prirodi i ima ga<\/p>\n","protected":false},"author":1,"featured_media":34781,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1092],"tags":[],"class_list":["post-34780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treba-znati"],"acf":[],"_links":{"self":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/posts\/34780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/comments?post=34780"}],"version-history":[{"count":0,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/posts\/34780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/media\/34781"}],"wp:attachment":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/media?parent=34780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/categories?post=34780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/tags?post=34780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}