{"id":35020,"date":"2025-09-04T11:20:00","date_gmt":"2025-09-04T11:20:00","guid":{"rendered":"https:\/\/eliksirvitalnosti.com\/kako-pusenje-utjece-na-probavu-refluks-cir-na-zelucu-i-poremecaj-rada-crijeva\/"},"modified":"2025-09-04T11:20:00","modified_gmt":"2025-09-04T11:20:00","slug":"kako-pusenje-utjece-na-probavu-refluks-cir-na-zelucu-i-poremecaj-rada-crijeva","status":"publish","type":"post","link":"https:\/\/eliksirvitalnosti.com\/bs\/kako-pusenje-utjece-na-probavu-refluks-cir-na-zelucu-i-poremecaj-rada-crijeva\/","title":{"rendered":"Kako pu\u0161enje utje\u010de na probavu \u2013 refluks, \u010dir na \u017eelucu i poreme\u0107aj rada crijeva"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pu\u0161enje je navika za koju svi znamo da \u0161teti plu\u0107ima i srcu. Me\u0111utim, mnogo rje\u0111e se govori o tome koliko cigarete   <\/span><b>naru\u0161avaju probavu i zdravlje digestivnog sistema<\/b><span style=\"font-weight: 400;\">. Dim i toksini iz cigareta direktno utje\u010du na \u017eeludac, crijeva i cjelokupan metabolizam, slabe\u0107i prirodne za\u0161titne mehanizme organizma.<\/span><\/p>\n<p><b>Pu\u0161enje i refluks<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Nikotin opu\u0161ta donji ezofagealni sfinkter \u2013 mi\u0161i\u0107 koji spre\u010dava vra\u0107anje kiseline iz \u017eeluca u jednjak. Kada on oslabi, kiselina se vra\u0107a i nastaje osje\u0107aj \u017egaravice i peckanja u grudima, poznat kao   <\/span><b>refluks<\/b><span style=\"font-weight: 400;\">. Kod pu\u0161a\u010da je ovaj problem mnogo \u010de\u0161\u0107i i izra\u017eeniji.<\/span><\/p>\n<p><b>\u010cir na \u017eelucu i dvanaestopala\u010dnom crijevu<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pu\u0161enje o\u0161te\u0107uje sluznicu \u017eeluca, smanjuje dotok krvi i usporava regeneraciju. Zato pu\u0161a\u010di \u010de\u0161\u0107e obolijevaju od   <\/span><b>\u010dira na \u017eelucu ili dvanaestopala\u010dnom crijevu<\/b><span style=\"font-weight: 400;\">, a kod onih koji ga ve\u0107 imaju, rane sporije zarastaju.<\/span><\/p>\n<p><b>Poreme\u0107aj rada crijeva<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Toksini iz cigareta remete ravnote\u017eu crijevne flore i ote\u017eavaju apsorpciju hranljivih materija. Rezultat su nadimanje, gasovi, nepravilna stolica i \u010desti osje\u0107aj te\u017eine u stomaku. <\/span><\/p>\n<p><b>Prirodna podr\u0161ka probavi \u2013 <a href=\"https:\/\/eliksirvitalnosti.com\/proizvod\/zeleni-sok-od-jecma\/\">sok od je\u010dma<\/a><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Najva\u017eniji korak ka zdravijoj probavi je <\/span><b>odvikavanje od cigareta<\/b><span style=\"font-weight: 400;\">, ali postoje i prirodni na\u010dini da se olak\u0161aju posljedice pu\u0161enja.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jedan od njih je <\/span><b>sok od je\u010dma<\/b><span style=\"font-weight: 400;\">. Dobijen od mladih zelenih listova, on je bogat hlorofilom, mineralima i enzimima koji:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poma\u017eu <\/span><b>detoksikaciji organizma<\/b><span style=\"font-weight: 400;\">,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">podr\u017eavaju <\/span><b>obnavljanje crijevne flore<\/b><span style=\"font-weight: 400;\">,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">olak\u0161avaju probavu i smanjuju upalne procese u digestivnom traktu.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Zahvaljuju\u0107i ovim svojstvima, sok od je\u010dma mo\u017ee biti dragocjena podr\u0161ka svima koji \u017eele da smanje neprijatne simptome poput refluksa, nadimanja ili nelagodnosti u stomaku.<\/span><\/p>\n<p><br style=\"font-weight: 400;\"><br style=\"font-weight: 400;\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pu\u0161enje je navika za koju svi znamo da \u0161teti plu\u0107ima i srcu. Me\u0111utim, mnogo rje\u0111e se govori o tome koliko<\/p>\n","protected":false},"author":809,"featured_media":35021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1089,1201],"tags":[1203,1206,1151,1124,1152,1205,1202,1204],"class_list":["post-35020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-detoksikacija","tag-cigarete","tag-cir-na-zelucu","tag-crijevna-flora","tag-detoksikacija-organizma","tag-probava","tag-refluks","tag-sok-od-jecma","tag-zgaravica"],"acf":[],"_links":{"self":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/posts\/35020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/users\/809"}],"replies":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/comments?post=35020"}],"version-history":[{"count":0,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/posts\/35020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/media\/35021"}],"wp:attachment":[{"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/media?parent=35020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/categories?post=35020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/bs\/wp-json\/wp\/v2\/tags?post=35020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}