{"id":21394,"date":"2025-04-27T19:54:48","date_gmt":"2025-04-27T19:54:48","guid":{"rendered":"https:\/\/eliksirvitalnosti.com\/improvement-of-blood-count\/"},"modified":"2025-09-29T12:02:46","modified_gmt":"2025-09-29T12:02:46","slug":"improvement-of-blood-count","status":"publish","type":"page","link":"https:\/\/eliksirvitalnosti.com\/en\/improvement-of-blood-count\/","title":{"rendered":"Improvement of Blood Count"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21394\" class=\"elementor elementor-21394 elementor-12937\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-594cbe2f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"594cbe2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4aa22355\" data-id=\"4aa22355\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f728830 elementor-widget elementor-widget-image\" data-id=\"2f728830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/eliksirvitalnosti.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-full size-full wp-image-20532 wd-lazy-fade\" alt=\"Pobolj\u0161anje krvne slike - nutritivni pristup zdravlju krvi\" srcset=\"\" sizes=\"(max-width: 1080px) 100vw, 1080px\" data-src=\"https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/04\/poboljsanje-krvne-slike-1.jpg\" data-srcset=\"https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/04\/poboljsanje-krvne-slike-1.jpg.webp 1080w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/04\/poboljsanje-krvne-slike-1-300x300.jpg.webp 300w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/04\/poboljsanje-krvne-slike-1-1024x1024.jpg.webp 1024w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/04\/poboljsanje-krvne-slike-1-150x150.jpg.webp 150w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/04\/poboljsanje-krvne-slike-1-768x768.jpg.webp 768w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/04\/poboljsanje-krvne-slike-1-600x600.jpg.webp 600w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ff45655\" data-id=\"2ff45655\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b1a9424 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"4b1a9424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\"><\/h2> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><strong>Poor blood count<\/strong> (often referred to as anemia) is a very common problem that can affect overall health and energy. When we say someone has a <strong>poor blood count<\/strong>, we usually mean reduced levels of <strong>hemoglobin<\/strong> and red blood cells in the blood \u2013 a condition known as <a href=\"https:\/\/eliksirvitalnosti.com\/en\/anemia-the-hidden-enemy-of-health\/\">anemia<\/a>. This condition leads to organs not receiving enough oxygen, resulting in fatigue and weakness. Therefore, <strong>improving blood count<\/strong> is important to restore strength, immunity, and vitality of the organism. The good news is that there are <strong>natural ways to improve blood count<\/strong>, which can enhance blood count safely and long-lastingly, without the need for aggressive medications.    <\/p><p>In the following, we will explain in detail the most common causes of poor blood count (anemia), what symptoms and consequences such a condition carries, and how to <strong>naturally improve blood count<\/strong>. We will pay special attention to nutrition and the main micronutrients (iron, vitamin C, vitamin B12, folic acid, chlorophyll) that are essential for healthy blood. <\/p><p>We will also introduce natural products and superfoods that can help \u2013 primarily <strong>spelt juice<\/strong> (a natural source of chlorophyll, iron, minerals, and antioxidants), as well as green <strong>barley juice<\/strong>, <strong>dill juice<\/strong>, and <strong>Spelta Life Balance tablets<\/strong> as additional blood support.<\/p><p> <\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-36d80e0e e-flex e-con-boxed e-con e-parent\" data-id=\"36d80e0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4cbcf wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"2a4cbcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l\">Causes of poor blood count (anemia)<\/h2> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504a02d1 elementor-widget elementor-widget-wd_text_block\" data-id=\"504a02d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p style=\"font-weight: 400;\">There are several reasons why <strong>poor blood count<\/strong> can occur, and they are most often associated with some type of anemia. Anemia occurs when the body doesn't have enough healthy red blood cells or hemoglobin to carry oxygen to tissues. Here are the main causes:  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-def02b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"def02b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eaecd5a\" data-id=\"eaecd5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-7a0cef8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a0cef8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-661256a\" data-id=\"661256a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b4430e color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2b4430e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Iron deficiency:<\/strong> Iron deficiency is the most common cause of anemia. Iron deficiency occurs due to insufficient dietary iron intake, blood loss, or impaired absorption in the intestines. Women are particularly at risk (due to blood loss during menstruation and increased needs during pregnancy). Without enough iron, the body cannot produce enough hemoglobin, causing the blood count to decline.   <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a523ebe\" data-id=\"a523ebe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c3abfe color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7c3abfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Vitamin B12 or folic acid deficiency:<\/strong> Lack of these vitamins (due to inadequate diet or poor absorption) interferes with proper red blood cell maturation and causes anemia. In practice, it often occurs in people who do not consume enough animal products (B12) or fresh vegetables (folate). <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-1cdc49d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cdc49d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d53b1a9\" data-id=\"d53b1a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-93c5eee elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93c5eee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f53ef24\" data-id=\"f53ef24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3d3f35 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"f3d3f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Poor diet:<\/strong> A monotonous or low-quality diet that does not provide enough iron, vitamins, and proteins can lead to anemia over time. Without adequate &#8220;building materials&#8221; from food, bone marrow cannot produce enough blood cells. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2536d17\" data-id=\"2536d17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a8df9b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7a8df9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Chronic stress:<\/strong> Chronic stress (constantly elevated cortisol hormone) can interfere with proper absorption of iron and other nutrients, and often reduces appetite. Also, under stress, the digestive system suffers, which further worsens food utilization and can lead to poorer blood count. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-4111d72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4111d72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea41f47\" data-id=\"ea41f47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-8ab3a48 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ab3a48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-689bbac\" data-id=\"689bbac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e805388 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e805388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Chronic fatigue and physical exhaustion:<\/strong> Lack of sleep and constant excessive effort deplete nutrient reserves in the body, which can lead to a drop in iron and vitamin levels. Intense physical activity (especially in athletes or heavy physical jobs) also increases the need for iron and can lead to &#8220;sports anemia&#8221; if the loss is not compensated by a quality diet. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d655fca\" data-id=\"d655fca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-becc8af color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"becc8af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Infections and chronic diseases:<\/strong> Long-term infections (e.g., Helicobacter pylori in the stomach) or chronic diseases (such as inflammation, autoimmune diseases, kidney diseases) can cause so-called anemia of chronic disease. Such conditions deplete iron and interfere with blood cell production in the bone marrow, which over time leads to a decline in blood count.  <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed771df elementor-alert-success elementor-widget elementor-widget-alert\" data-id=\"ed771df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">NOTE<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\">Note: Poor blood count can be transient and mild, but sometimes it indicates more serious problems. If you suspect anemia, it is useful to do laboratory tests (complete blood count, iron levels, ferritin, vitamin B12, and folate) to determine the exact cause and severity of the condition. <\/span>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a186847 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"a186847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h3 class=\"woodmart-title-container title wd-fontsize-l\">Symptoms and consequences of anemia<\/h3> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a16a042 elementor-widget elementor-widget-wd_text_block\" data-id=\"a16a042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p style=\"font-weight: 400;\">Our body often sends signals that the blood count is low. <strong>Symptoms of poor blood count<\/strong> usually include:<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-b4a1e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4a1e66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb37c3b\" data-id=\"bb37c3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-0d210cd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d210cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-874bc6b\" data-id=\"874bc6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-700ba14 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"700ba14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Fatigue and weakness:<\/strong> Constant feeling of exhaustion, lack of energy for daily activities, and quicker fatigue during exertion.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-485cee7\" data-id=\"485cee7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ef6b5b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2ef6b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Pale skin:<\/strong> Skin and mucous membranes (e.g., inside of eyelids) may be pale due to lack of hemoglobin that gives them color.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-b7d4a33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7d4a33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8ca04e\" data-id=\"a8ca04e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-6fa13bd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fa13bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1bbdee9\" data-id=\"1bbdee9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d93bdb2 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d93bdb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Dizziness and headaches:<\/strong> Low oxygen levels in the brain cause frequent dizziness, fainting, or &#8220;brain fog,&#8221; as well as headaches.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8a8e0e2\" data-id=\"8a8e0e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2493b28 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2493b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Shortness of breath and rapid heartbeat:<\/strong> People with anemia often feel breathless during physical exertion, even when walking up stairs. The heart beats faster (palpitations) trying to compensate for the lack of oxygen in the blood. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-6051bea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6051bea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-496ddd8\" data-id=\"496ddd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-f1bee74 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1bee74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eea1053\" data-id=\"eea1053\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-623f9cd color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"623f9cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Cold hands and feet:<\/strong> Poor circulation and low hemoglobin lead to extremities being cold, even in warm weather.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f63400b\" data-id=\"f63400b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ad145c color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2ad145c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Decreased concentration and immunity:<\/strong> Anemic people often have problems with focus, irritability, and weaker resistance to infections (more frequent colds, slower wound healing).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8973780 elementor-widget elementor-widget-wd_text_block\" data-id=\"8973780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p style=\"font-weight: 400;\">If these symptoms are ignored, the <strong>consequences<\/strong> can become more serious. Severe anemia can lead to complications such as heart enlargement or heart failure (due to increased heart work), significant decrease in immunity, and even damage to the nervous system (especially with long-term vitamin B12 deficiency). In children, chronic anemia slows growth and cognitive development, and in pregnant women, it increases the risk of premature birth and other complications. Therefore, it is important to recognize symptoms in time and take steps to improve blood count.   <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a700bf6 elementor-section-content-middle wd-section-stretch-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a700bf6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c492d77\" data-id=\"1c492d77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3be2478f elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"3be2478f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-center\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet20.jpg.webp\" class=\"attachment-full size-full\" alt=\"Zeleni Sokovi Nemet - kutije zelenog soka od spelte\" srcset=\"https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet20.jpg.webp 1920w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet20.jpg-300x200.webp 300w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet20.jpg-1024x683.webp 1024w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet20.jpg-768x512.webp 768w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet20.jpg-1536x1025.webp 1536w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet20.jpg-600x400.webp 600w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet20.jpg-150x100.webp 150w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b5f5674\" data-id=\"5b5f5674\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92ea74a wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"92ea74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title wd-fontsize-l wd-underline-colored\">Natural ways to improve blood count<\/h2> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67445f49 elementor-widget elementor-widget-wd_text_block\" data-id=\"67445f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p style=\"font-weight: 400;\">Fortunately, many cases of anemia can be successfully resolved through lifestyle changes. <strong>Natural ways to improve blood count<\/strong> primarily involve proper nutrition and healthier habits, providing the body with all the necessary ingredients for blood formation. Below, we highlight two main things to pay attention to: a diet rich in micronutrients and stress reduction with enough rest. <\/p><p style=\"font-weight: 400;\">One of the best natural remedies for anemia is <a href=\"https:\/\/eliksirvitalnosti.com\/?utm_content=adgroup1&amp;utm_term=zeleni%20sok%20od%20spelte&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=eliksir_brand&amp;gad_source=1&amp;gclid=Cj0KCQjw1um-BhDtARIsABjU5x5NPjFfdWNH7-eolpmyQcHvQjIW4c-FB4e256OWyaMnUUKrJVxDxyEaAoTGEALw_wcB\">spelt juice<\/a>. It is obtained from young green shoots of spelt grain (a type of wheat) and frozen to retain all the precious ingredients. This concentrated green juice is rich in <strong>chlorophyll<\/strong>, iron and other minerals, as well as vitamins and enzymes necessary for healthy blood.  <\/p><p style=\"font-weight: 400;\">Regular consumption of spelt juice can significantly improve blood count. <strong>Spelt juice helps improve blood count<\/strong> as a natural source of chlorophyll, iron, minerals, and antioxidants. Unlike synthetic iron preparations, this green juice is easily digestible and gentle on the stomach, while alkalizing the body and raising energy levels. It is available in frozen form (for mixing with water) or tablets, which facilitates daily use.  <\/p><p style=\"font-weight: 400;\">Thanks to all of the above, <strong>spelt juice for blood count<\/strong> holds a special place as a natural aid for anemia.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cbc57a elementor-widget elementor-widget-wd_social_buttons\" data-id=\"68cbc57a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_social_buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-bordered wd-size-default social-share wd-shape-circle color-scheme-dark text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/eliksirvitalnosti.com\/en\/improvement-of-blood-count\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/eliksirvitalnosti.com\/en\/improvement-of-blood-count\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/eliksirvitalnosti.com\/en\/improvement-of-blood-count\/&#038;media=https:\/\/eliksirvitalnosti.com\/wp-includes\/images\/media\/default.svg&#038;description=Improvement%20of%20Blood%20Count\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/eliksirvitalnosti.com\/en\/improvement-of-blood-count\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/eliksirvitalnosti.com\/en\/improvement-of-blood-count\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ea3cb02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea3cb02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31bdf62\" data-id=\"31bdf62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-162485f wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"162485f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h3 class=\"woodmart-title-container title wd-fontsize-l\">Diet for anemia<\/h3> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7853d48 elementor-widget elementor-widget-wd_text_block\" data-id=\"7853d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p style=\"font-weight: 400;\">Proper <strong>diet for anemia<\/strong> is the foundation for blood count recovery. Through food, we intake building blocks for blood, so the menu should be rich in foods containing <strong>iron<\/strong>, <strong>vitamin C<\/strong>, <strong>vitamin B12<\/strong>, <strong>folic acid<\/strong>, and other important substances. Below are some of the main micronutrients for improving blood count and ways to provide them through diet:  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-78c406f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78c406f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6cd195a\" data-id=\"6cd195a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c770db color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7c770db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Natural iron sources:<\/strong> Iron is the main mineral for hemoglobin, so increased iron intake is the first step in fighting anemia. Foods rich in iron include red meat (e.g., beef) and liver &#8211; these are sources of <strong>heme iron<\/strong> which is more easily absorbed. There are also plant sources rich in <strong>non-heme iron<\/strong>: green leafy vegetables like spinach, chard, nettle, parsley, dill, then beets, legumes (beans, lentils, chickpeas), pumpkin seeds, sesame, and dried fruits (dried apricots, raisins). To maximize the use of iron from nature, combine these foods with vitamin C sources (as vitamin C increases iron absorption), and avoid drinking tea or coffee with iron-rich meals (tannins from these drinks interfere with iron absorption).   <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cd85f5f\" data-id=\"cd85f5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-855e9ba color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"855e9ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Vitamin C:<\/strong> This vitamin significantly improves the absorption of iron from plant sources. Therefore, always complement iron-rich meals with foods high in vitamin C. This can be citrus fruits (lemon, orange, grapefruit), kiwi, strawberries, currants, or vegetables like peppers, broccoli, Brussels sprouts, and cabbage. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-9724102 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9724102\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e09411\" data-id=\"6e09411\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea6b855 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"ea6b855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Vitamin B12:<\/strong> It is essential for the maturation of red blood cells. The best sources of vitamin B12 are animal products: meat, fish, eggs, liver, dairy products. <strong>Vegetarians and vegans<\/strong> are at increased risk of deficiency of this vitamin and often need to take supplements or B12-fortified foods. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0751cfe\" data-id=\"0751cfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-888bd6e color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"888bd6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Folic acid (vitamin B9):<\/strong> Folate is a vitamin that, together with B12, participates in the creation of erythrocytes. It is found primarily in leafy vegetables (lettuce, spinach, kale, broccoli), then in citrus fruits (orange, lemon), legumes, and nuts. Folic acid is important for everyone, especially for pregnant women (prevents neural tube defects in babies and anemia in mothers) in preventing megaloblastic anemia.  <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-96ebfce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96ebfce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7167831\" data-id=\"7167831\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e529fc9 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e529fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li><strong>Chlorophyll:<\/strong> The green pigment in plants, often called &#8220;plant blood&#8221; due to its similarity to hemoglobin. It helps detoxify the body and supports blood formation. It is present in all green vegetables and algae, and especially concentrated in cold-pressed <strong>green juices<\/strong>.  <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-339175b wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"339175b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Stress reduction and sufficient rest<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f1bd4 elementor-widget elementor-widget-wd_text_block\" data-id=\"25f1bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p style=\"font-weight: 400;\">Lifestyle habits also affect blood count. <strong>Chronic stress<\/strong> raises the hormone cortisol, which can interfere with the absorption of iron and other nutrients, and often leads to poor appetite. Therefore, it is important to apply relaxation techniques (e.g., meditation, light walking, breathing exercises) to relax the body. Equally important is quality sleep of at least 7 hours at night, as the body regenerates and creates new blood cells during sleep. Try to avoid bad habits like smoking and excessive alcohol, which adversely affect blood. <strong>Moderate physical activity<\/strong> is welcome for better circulation and appetite, but avoid exhausting workouts until you fully recover.   <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7400c3 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"c7400c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h3 class=\"woodmart-title-container title wd-fontsize-l\">Other natural supplements for improving blood count<\/h3> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f388cf elementor-widget elementor-widget-wd_text_block\" data-id=\"5f388cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p style=\"font-weight: 400;\">In addition to spelt juice, there are several other natural preparations that can provide additional help and <strong>natural blood support<\/strong>. Combining these preparations with dietary changes gives the best results. We present three products that stand out for their effects:  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-e610fdc elementor-section-content-middle wd-section-stretch-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e610fdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0177a55\" data-id=\"0177a55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d22f24 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"9d22f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-center\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet12.jpg.webp\" class=\"attachment-full size-full\" alt=\"Zeleni Sokovi Nemet - skladiste zelenog soka od spelte\" srcset=\"https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet12.jpg.webp 1280w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet12.jpg-200x300.webp 200w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet12.jpg-683x1024.webp 683w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet12.jpg-768x1152.webp 768w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet12.jpg-1024x1536.webp 1024w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet12.jpg-300x450.webp 300w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet12.jpg-600x900.webp 600w, https:\/\/eliksirvitalnosti.com\/wp-content\/uploads\/2025\/01\/Zeleni-sokovi-nemet12.jpg-150x225.webp 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-342d796\" data-id=\"342d796\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b7f747 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"6b7f747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l wd-underline-colored\">Green barley juice<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae8529 elementor-widget elementor-widget-wd_text_block\" data-id=\"6ae8529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p style=\"font-weight: 400;\"><strong>Green barley juice<\/strong> (from young barley grass) is rich in chlorophyll, iron, vitamins, and minerals, similar to spelt juice, so it represents another natural way to improve blood count. Research shows that regular consumption of barley juice can increase hemoglobin levels and accelerate recovery from anemia. In addition to directly improving blood count, barley juice stimulates digestion and detoxification, so the body absorbs nutrients faster. It is easy to prepare (comes in frozen form that is mixed with water) and you can drink it daily as a dietary supplement.   <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d587f55 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"d587f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l wd-underline-colored\">Dill juice<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89c6bfd elementor-widget elementor-widget-wd_text_block\" data-id=\"89c6bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p style=\"font-weight: 400;\"><strong>Dill juice<\/strong> is another natural drink that positively affects blood count. Dill is rich in iron and vitamin C \u2013 an ideal combination for better iron absorption and hemoglobin formation. It also has a beneficial effect on digestion and stress reduction, which indirectly helps the body recover faster from anemia. Dill juice can be drunk alone or mixed with other green juices, and regular intake provides valuable micronutrients from nature.   <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0424f1d wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"0424f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l wd-underline-colored\">Spelta Life Balance tablets<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86dff1f elementor-widget elementor-widget-wd_text_block\" data-id=\"86dff1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p style=\"font-weight: 400;\"><strong>Spelta Life Balance<\/strong> <strong>tablets<\/strong> are actually lyophilized spelt juice in a convenient form. They are an ideal choice for those who want all the benefits of green juice but don't have time to prepare it every day. It is enough to take 1-2 tablets daily to intake <strong>chlorophyll, iron, and other nutrients<\/strong> for strengthening blood. This supplement is 100% natural and suitable for long-term use, without side effects.   <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e2683 elementor-widget elementor-widget-wd_social_buttons\" data-id=\"12e2683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_social_buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-bordered wd-size-default social-share wd-shape-circle color-scheme-dark text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/eliksirvitalnosti.com\/en\/improvement-of-blood-count\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/eliksirvitalnosti.com\/en\/improvement-of-blood-count\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/eliksirvitalnosti.com\/en\/improvement-of-blood-count\/&#038;media=https:\/\/eliksirvitalnosti.com\/wp-includes\/images\/media\/default.svg&#038;description=Improvement%20of%20Blood%20Count\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/eliksirvitalnosti.com\/en\/improvement-of-blood-count\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/eliksirvitalnosti.com\/en\/improvement-of-blood-count\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-c584153 e-flex e-con-boxed e-con e-parent\" data-id=\"c584153\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83cbc3f elementor-widget elementor-widget-wd_text_block\" data-id=\"83cbc3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p style=\"font-weight: 400;\">The combination of a healthy diet, good habits, and natural supplements allows blood count to improve naturally. Results won't come overnight, but over time you will notice more energy, better concentration, and stronger immunity. If the anemia is more severe, consult a doctor, but even then these natural methods can be a valuable addition to therapy.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Poor blood count (often referred to as anemia) is a very common problem that can affect overall health and energy.<\/p>\n","protected":false},"author":809,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21394","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/pages\/21394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/users\/809"}],"replies":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/comments?post=21394"}],"version-history":[{"count":0,"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/pages\/21394\/revisions"}],"wp:attachment":[{"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/media?parent=21394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}