{"id":20575,"date":"2024-05-19T08:35:19","date_gmt":"2024-05-19T08:35:19","guid":{"rendered":"https:\/\/eliksirvitalnosti.com\/vitamin-b5\/"},"modified":"2024-05-19T08:35:19","modified_gmt":"2024-05-19T08:35:19","slug":"vitamin-b5","status":"publish","type":"post","link":"https:\/\/eliksirvitalnosti.com\/en\/vitamin-b5\/","title":{"rendered":"Vitamin B5"},"content":{"rendered":"<p><strong>Vitamin B5<\/strong>, or pantothenic acid, is a light yellow, viscous, water-soluble oil.<br \/>\nIt is widely distributed in nature, found in both plants and animals. It was first isolated in 1933. In treatment, it is used in the form of a calcium salt. It is a significant factor in human nutrition, and a normal diet provides the necessary amount of this vitamin.<br \/>\nIt is used in the treatment of inflammatory processes of the gastrointestinal tract, burns, and slow-healing wounds. It provides strength to the body, influences hormone function, and establishes proper metabolism within the organism.<br \/>\nIt is introduced into the body as coenzyme A and is released as pantothenic acid in the small intestine, subsequently participating in the synthesis of various coenzymes in the body.<br \/>\nA deficiency has not been observed in humans.     <\/p>\n<h2 class=\"wp-block-heading\">Sources of Vitamin<\/h2>\n<p>It is found in beef and pork, broccoli, kale, strawberries, oranges, milk, yeast, and egg yolk.<\/p>\n<h2 class=\"wp-block-heading\">Recommended Daily Dose<\/h2>\n<p>Recommended doses: men 4-7 mg, women 4-7 mg, pregnancy and lactation 10 mg<br \/>\nIn cases of strenuous physical labor, surgery, injury, and gastrointestinal infections, the requirements double.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B5, or pantothenic acid, is a light yellow, viscous, water-soluble oil. It is widely distributed in nature, found in<\/p>\n","protected":false},"author":1,"featured_media":20578,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[513],"tags":[],"class_list":["post-20575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-need-to-know"],"acf":[],"_links":{"self":[{"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/posts\/20575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/comments?post=20575"}],"version-history":[{"count":0,"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/posts\/20575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/media\/20578"}],"wp:attachment":[{"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/media?parent=20575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/categories?post=20575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/tags?post=20575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}