{"id":21086,"date":"2024-05-19T08:35:52","date_gmt":"2024-05-19T08:35:52","guid":{"rendered":"https:\/\/eliksirvitalnosti.com\/vitamin-b6\/"},"modified":"2024-05-19T08:35:52","modified_gmt":"2024-05-19T08:35:52","slug":"vitamin-b6","status":"publish","type":"post","link":"https:\/\/eliksirvitalnosti.com\/en\/vitamin-b6\/","title":{"rendered":"Vitamin B6"},"content":{"rendered":"<p><strong>Vitamin B6<\/strong>, also known as pyridoxine or adermin, is a crystalline compound soluble in water and alcohols, resistant to physical and chemical agents, but not to ultraviolet rays.<br \/>\nThis is not just a single molecule, but rather a group of related molecules that make up vitamin B6:<\/p>\n<ul>\n<li>pyridoxine (PN) \u2013 Used for vitamin B6 supplementation.<\/li>\n<li>pyridoxine 5\u2032-phosphate (PNP)<\/li>\n<li>pyridoxal (PL)<\/li>\n<li>pyridoxal 5\u2032-phosphate (PLP) \u2013 PLP is the active version produced during digestion<\/li>\n<li>pyridoxamine (PM)<\/li>\n<li>pyridoxamine 5\u2032-phosphate (PMP)<\/li>\n<li>4-pyridoxic acid (PA) \u2013 PA is excreted in urine<\/li>\n<\/ul>\n<p>It enters the body as a provitamin and is converted to its active form in the liver. It is a component of body fluids in all living organisms. It is synthesized by intestinal flora. It can be said to be present everywhere.<br \/>\nIt participates in protein metabolism, is necessary for complete absorption of vitamin B12, acts as a natural diuretic, is important for normal brain function, is essential for the metabolism of unsaturated fatty acids (linoleic and linolenic), helps prevent various nervous and skin disorders, relieves night cramps and some forms of neuritis, reduces nausea, and slows aging.<br \/>\nA deficiency of this vitamin causes skin diseases and nervous disorders.   <\/p>\n<h2 class=\"wp-block-heading\">Sources of Vitamin<\/h2>\n<p>Natural sources: bananas, whole grains, legumes, chicken, pulses, egg yolk, dark green leafy vegetables, fish and shellfish, meat, organ meats, milk, nuts, peanut butter, potatoes, prunes, raisins, wheat, wheat germ, corn, avocado, blackstrap molasses, brewer&#8217;s yeast.<\/p>\n<h2 class=\"wp-block-heading\">Recommended Daily Dose<\/h2>\n<ul>\n<li>men: 1.8-2.2 mg<\/li>\n<li>women: 1.8-2.0 mg<\/li>\n<li>pregnancy and lactation: 2.3-2.4 mg<\/li>\n<\/ul>\n<p>Part of the daily requirements is provided by bacterial synthesis in the intestines.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B6, also known as pyridoxine or adermin, is a crystalline compound soluble in water and alcohols, resistant to physical<\/p>\n","protected":false},"author":1,"featured_media":21087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[513],"tags":[],"class_list":["post-21086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-need-to-know"],"acf":[],"_links":{"self":[{"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/posts\/21086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/comments?post=21086"}],"version-history":[{"count":0,"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/posts\/21086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/media\/21087"}],"wp:attachment":[{"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/media?parent=21086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/categories?post=21086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/en\/wp-json\/wp\/v2\/tags?post=21086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}