{"id":10281,"date":"2024-05-19T08:40:05","date_gmt":"2024-05-19T08:40:05","guid":{"rendered":"https:\/\/eliksirvitalnosti.com\/e-vitamin\/"},"modified":"2024-05-19T08:40:05","modified_gmt":"2024-05-19T08:40:05","slug":"e-vitamin","status":"publish","type":"post","link":"https:\/\/eliksirvitalnosti.com\/hu\/e-vitamin\/","title":{"rendered":"E-vitamin"},"content":{"rendered":"<p>Ez nem csak egyetlen molekula, hanem az E-vitamint alkot\u00f3 kapcsol\u00f3d\u00f3 molekul\u00e1k halmaza: nyolc zs\u00edrban old\u00f3d\u00f3 vegy\u00fclet csoportja, amely tokoferolokat \u00e9s tokotrienolokat tartalmaz. <strong> Az E-vitamin <\/strong> s\u00e1rg\u00e1s, zs\u00edrban old\u00f3d\u00f3, h\u0151\u00e1ll\u00f3 \u00e9s oxid\u00e1ci\u00f3ra \u00e9rz\u00e9keny olaj. Az E-vitamin k\u00fcl\u00f6nb\u00f6z\u0151 form\u00e1i k\u00f6z\u00fcl az \u00e9szak-amerikai \u00e9trendben a \u03b3-tokoferol a leggyakoribb, m\u00edg a \u03b1-tokoferol Eur\u00f3p\u00e1ban ilyen st\u00e1tusszal rendelkezik. \u03b3 \u2013 A tokoferol megtal\u00e1lhat\u00f3 kukoricaolajban, sz\u00f3jaolajban, margarinban \u00e9s sal\u00e1ta\u00f6ntetekben. A \u03b1-tokoferol az E-vitamin biol\u00f3giailag legakt\u00edvabb form\u00e1ja. Az E-vitamin ezen v\u00e1ltozata b\u0151s\u00e9ges b\u00fazacs\u00edra-, napraforg\u00f3- \u00e9s s\u00e1fr\u00e1nyolajban.<br \/>\nEz egy antioxid\u00e1ns, amely meg\u00e1ll\u00edtja a zs\u00edrok oxid\u00e1ci\u00f3ja sor\u00e1n k\u00e9pz\u0151d\u00f6tt reakt\u00edv oxig\u00e9nfajt\u00e1k termel\u00e9s\u00e9t, befoly\u00e1solja a hormonok megfelel\u0151 szekr\u00e9ci\u00f3j\u00e1t, az izmok \u00e9s az idegrendszer m\u0171k\u00f6d\u00e9s\u00e9t, v\u00e9di a sug\u00e1rz\u00e1st, m\u00e9rgez\u0151 anyagokat, gy\u00f3gyszereket \u00e9s f\u00e9meket. Cs\u00f6kkenti a r\u00e1k kock\u00e1zat\u00e1t, v\u00e9di a sz\u00edvet \u00e9s a v\u00e9rkering\u00e9st. Ennek a vitaminnak a hi\u00e1nya megzavarja az izmok \u00e9s az idegrendszer munk\u00e1j\u00e1t.<\/p>\n<h2 class=\"wp-block-heading\">Az E-vitamin hi\u00e1nya okozhat:<\/h2>\n<ul>\n<li>Spinocerebell\u00e1ris ataxia<\/li>\n<li>myopathi\u00e1k<\/li>\n<li>Perif\u00e9ri\u00e1s neurop\u00e1tia<\/li>\n<li>Ataxia<\/li>\n<li>csontrendszeri myopathia<\/li>\n<li>Retinopathia<\/li>\n<li>az immunv\u00e1lasz roml\u00e1sa<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Vitaminok forr\u00e1sa<\/h2>\n<p>A gabonaf\u00e9l\u00e9k, a kukorica, a napraforg\u00f3 \u00e9s az ol\u00edvaolaj, a di\u00f3, a mogyor\u00f3, az avok\u00e1d\u00f3, a mandula, a f\u00f6ldimogyor\u00f3, a h\u00fcvelyesek tal\u00e1lhat\u00f3k.<\/p>\n<h2 class=\"wp-block-heading\">Aj\u00e1nlott napi adag<\/h2>\n<p>A vitamin napi sz\u00fcks\u00e9glete: 10-15 mg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez nem csak egyetlen molekula, hanem az E-vitamint alkot\u00f3 kapcsol\u00f3d\u00f3 molekul\u00e1k halmaza: nyolc zs\u00edrban old\u00f3d\u00f3 vegy\u00fclet csoportja, amely tokoferolokat \u00e9s<\/p>\n","protected":false},"author":1,"featured_media":9352,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[371],"tags":[],"class_list":["post-10281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tudnia-kell"],"acf":[],"_links":{"self":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts\/10281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/comments?post=10281"}],"version-history":[{"count":0,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts\/10281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/media\/9352"}],"wp:attachment":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/media?parent=10281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/categories?post=10281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/tags?post=10281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}