{"id":10283,"date":"2024-05-19T08:39:33","date_gmt":"2024-05-19T08:39:33","guid":{"rendered":"https:\/\/eliksirvitalnosti.com\/k-vitamin\/"},"modified":"2024-05-19T08:39:33","modified_gmt":"2024-05-19T08:39:33","slug":"k-vitamin","status":"publish","type":"post","link":"https:\/\/eliksirvitalnosti.com\/hu\/k-vitamin\/","title":{"rendered":"K-vitamin"},"content":{"rendered":"<p>Nem csak egyetlen molekula, hanem h\u00e9t kapcsol\u00f3d\u00f3 molekula alkotja a <strong> K-vitamint<\/strong>: ezek k\u00f6z\u00e9 tartozik k\u00e9t term\u00e9szetes K1 provitamin filokinon \u00e9s K2 menakinon, valamint \u00f6t szintetikus vitamin, amelyek k\u00f6z\u00fcl a legh\u00edresebb a K3 (menadion).<br \/>\nA k\u00e9t term\u00e9szetes form\u00e1t, a K1-et \u00e9s a K2-t a b\u00e9lben l\u00e9v\u0151 bakt\u00e9riumok termelik.<br \/>\nS\u00e1rg\u00e1s sz\u00edn\u0171, zs\u00edrban old\u00f3d\u00f3, f\u0171t\u00e9s\u00e1ll\u00f3 krist\u00e1lyos vegy\u00fclet.<br \/>\nA K-vitamin elengedhetetlen a v\u00e9ralvad\u00e1si folyamatban r\u00e9szt vev\u0151 feh\u00e9rj\u00e9k (protrombin) szint\u00e9zis\u00e9hez. Ezeknek a feh\u00e9rj\u00e9knek a szint\u00e9zise a m\u00e1jban t\u00f6rt\u00e9nik.<br \/>\nEnnek a vitaminnak a hi\u00e1nya ritka eset, \u00e9s a b\u00e9lfl\u00f3r\u00e1t elpuszt\u00edt\u00f3 antibiotikumok hossz\u00fa t\u00e1v\u00fa alkalmaz\u00e1s\u00e1val fordul el\u0151. <\/p>\n<h2 class=\"wp-block-heading\">Vitaminok forr\u00e1sa<\/h2>\n<p>Brokkoli, spen\u00f3t, karal\u00e1b\u00e9, sal\u00e1ta, bels\u0151s\u00e9g tal\u00e1lhat\u00f3.<\/p>\n<h2 class=\"wp-block-heading\">Aj\u00e1nlott napi adag<\/h2>\n<p>A K-vitamin napi mennyis\u00e9ge nagyon kicsi. Egy eg\u00e9szs\u00e9ges ember elegend\u0151 mennyis\u00e9g\u0171 t\u00e1pl\u00e1l\u00e9kkal vagy szint\u00e9zissel juthat hozz\u00e1 a belekben tal\u00e1lhat\u00f3 bakt\u00e9riumok felhaszn\u00e1l\u00e1s\u00e1val. Egy eg\u00e9szs\u00e9ges feln\u0151tt eset\u00e9ben az aj\u00e1nlott napi bevitel 60 \u00e9s 80 mg k\u00f6z\u00f6tt mozog.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nem csak egyetlen molekula, hanem h\u00e9t kapcsol\u00f3d\u00f3 molekula alkotja a K-vitamint: ezek k\u00f6z\u00e9 tartozik k\u00e9t term\u00e9szetes K1 provitamin filokinon \u00e9s<\/p>\n","protected":false},"author":1,"featured_media":9351,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[371],"tags":[],"class_list":["post-10283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tudnia-kell"],"acf":[],"_links":{"self":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts\/10283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/comments?post=10283"}],"version-history":[{"count":0,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts\/10283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/media\/9351"}],"wp:attachment":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/media?parent=10283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/categories?post=10283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/tags?post=10283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}