{"id":10332,"date":"2024-05-19T08:37:06","date_gmt":"2024-05-19T08:37:06","guid":{"rendered":"https:\/\/eliksirvitalnosti.com\/b7-vitamin\/"},"modified":"2024-05-19T08:37:06","modified_gmt":"2024-05-19T08:37:06","slug":"b7-vitamin","status":"publish","type":"post","link":"https:\/\/eliksirvitalnosti.com\/hu\/b7-vitamin\/","title":{"rendered":"B7-vitamin"},"content":{"rendered":"<p><strong> A B7-vitamin<\/strong>, m\u00e1s n\u00e9ven biotin, krist\u00e1lyos vegy\u00fclet, amely v\u00edzben kev\u00e9ss\u00e9 old\u00f3dik \u00e9s ellen\u00e1ll sz\u00e1mos k\u00e9miai reakci\u00f3nak.<br \/>\nA biotin jelen van a sejt mindennapi \u00e9let\u00e9ben, a zs\u00edrsavak \u00e9s aminosavak szint\u00e9zis\u00e9ben. Fontos szerepet j\u00e1tszik a Krebs-ciklusban, amelyben a sejt \u00e1ltal ig\u00e9nyelt energia keletkezik. A biotin szint\u00e9n fontos a norm\u00e1l v\u00e9rcukorszint fenntart\u00e1s\u00e1ban. A cukorbetegek gyakran nagyon alacsony biotinszinttel rendelkeznek. A kutat\u00e1s m\u00e9g folyamatban van, de eddig azt tal\u00e1lt\u00e1k, hogy a biotin r\u00e9szt vesz az inzulin szint\u00e9zis\u00e9ben. Aj\u00e1nlott a haj \u00e9s a k\u00f6rm\u00f6k er\u0151s\u00edt\u00e9s\u00e9re. Sz\u00e1mos kozmetikai term\u00e9k szerves r\u00e9szek\u00e9nt tal\u00e1lhat\u00f3, k\u00fcl\u00f6n\u00f6sen a hajra \u00e9s a b\u0151rre sz\u00e1nt term\u00e9kek.<br \/>\nA hi\u00e1ny ritk\u00e1n fordul el\u0151, mert a b\u00e9lfl\u00f3ra zs\u00edrsavakb\u00f3l szintetiz\u00e1lja. Hi\u00e1ny a b\u00e9lfl\u00f3r\u00e1t puszt\u00edt\u00f3 antibiotikum hossz\u00fa t\u00e1v\u00fa alkalmaz\u00e1sa vagy a biotin antimetabolitj\u00e1t (azaz inhibitor\u00e1t) tartalmaz\u00f3 nyers toj\u00e1sfeh\u00e9rje fogyaszt\u00e1sa: avidin miatt fordulhat el\u0151       <\/p>\n<h2 class=\"wp-block-heading\">Vitaminok forr\u00e1sa<\/h2>\n<p>Megtal\u00e1lhat\u00f3 h\u00fasban, toj\u00e1sban, m\u00e1jban, ban\u00e1nban, gomb\u00e1ban, bors\u00f3ban, karfiolban, spen\u00f3tban, di\u00f3ban, csokol\u00e1d\u00e9ban, s\u00f6r\u00e9leszt\u0151ben.<\/p>\n<h2 class=\"wp-block-heading\">Aj\u00e1nlott napi adag<\/h2>\n<ul>\n<li>3 \u00e9v alatti gyermekek: 10-20 \u03bcg<\/li>\n<li>4-6 \u00e9ves gyermekek k\u00f6z\u00f6tt: 25 \u03bcg<\/li>\n<li>Gyermekek 7-10 \u00e9ves korig: 30 30g<\/li>\n<li>Serd\u00fcl\u0151knek \u00e9s feln\u0151tteknek: 30-100 \u03bcg.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A B7-vitamin, m\u00e1s n\u00e9ven biotin, krist\u00e1lyos vegy\u00fclet, amely v\u00edzben kev\u00e9ss\u00e9 old\u00f3dik \u00e9s ellen\u00e1ll sz\u00e1mos k\u00e9miai reakci\u00f3nak. A biotin jelen van<\/p>\n","protected":false},"author":1,"featured_media":9347,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[371],"tags":[],"class_list":["post-10332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tudnia-kell"],"acf":[],"_links":{"self":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts\/10332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/comments?post=10332"}],"version-history":[{"count":0,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts\/10332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/media\/9347"}],"wp:attachment":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/media?parent=10332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/categories?post=10332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/tags?post=10332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}