{"id":10333,"date":"2024-05-19T08:27:04","date_gmt":"2024-05-19T08:27:04","guid":{"rendered":"https:\/\/eliksirvitalnosti.com\/b1-vitamin\/"},"modified":"2024-05-19T08:27:04","modified_gmt":"2024-05-19T08:27:04","slug":"b1-vitamin","status":"publish","type":"post","link":"https:\/\/eliksirvitalnosti.com\/hu\/b1-vitamin\/","title":{"rendered":"B1-vitamin"},"content":{"rendered":"<p>A B1-vitamin vagy tiamin vagy aneurizma egy anti-polineuritikus vitamin, amely sz\u00fcks\u00e9ges a sz\u00e9nhidr\u00e1tok, zs\u00edrok \u00e9s alkoholok lebont\u00e1s\u00e1hoz \u00e9s \u00e1talak\u00edt\u00e1s\u00e1hoz, valamint a sz\u00edvizom \u00e9s az idegsejtek megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez. V\u00edzben \u00e9s alkoholokban old\u00f3d\u00f3 krist\u00e1lyos vegy\u00fclet. \u00c9rz\u00e9keny a h\u0151re, az alapoldatokra \u00e9s az oxid\u00e1l\u00f3szerekre. Jellegzetes, cs\u00edp\u0151s szaga van. Sz\u00fcks\u00e9ges az idegsejtek norm\u00e1lis m\u0171k\u00f6d\u00e9s\u00e9hez, el\u0151seg\u00edti a n\u00f6veked\u00e9st, a term\u00e9kenys\u00e9get, a szoptat\u00e1st \u00e9s az em\u00e9szt\u00e9st. Ennek a vitaminnak a hi\u00e1nya a piruvinsav felhalmoz\u00f3d\u00e1s\u00e1t okozza a v\u00e9rben \u00e9s a k\u00f6zponti idegrendszerben. Ennek eredm\u00e9nyek\u00e9nt lehet sz\u00edvel\u00e9gtelens\u00e9g, &#8222;ideges kimer\u00fclts\u00e9g&#8221; (neuraszt\u00e9nia), \u00e1lmatlans\u00e1g, gyors f\u00e1radts\u00e1g, idegess\u00e9g, \u00e9rdekl\u0151d\u00e9s hi\u00e1nya, rossz koncentr\u00e1ci\u00f3, nyom\u00e1s a fejben, izzad\u00e1s, f\u00fclz\u00fag\u00e1s stb.   <\/p>\n<h2 class=\"wp-block-heading\">Vitaminok forr\u00e1sa<\/h2>\n<p>A B1-vitamin f\u0151 forr\u00e1sai: m\u00e1j, \u00e9leszt\u0151, nyers rizs, b\u00fazakorpa, zabpehely, f\u00f6ldimogyor\u00f3, sert\u00e9sh\u00fas, h\u00fcvelyesek, \u00e9s a legt\u00f6bb z\u00f6lds\u00e9gben is megtal\u00e1lhat\u00f3k (a feh\u00e9r rizs kiv\u00e9tel\u00e9vel).<\/p>\n<h2 class=\"wp-block-heading\">Aj\u00e1nlott napi adag<\/h2>\n<p>A feln\u0151ttek aj\u00e1nlott napi bevitele 1-1,4 mg, valamivel t\u00f6bb a fiatalok, f\u00e9rfiak, terhes \u00e9s szoptat\u00f3 n\u0151k eset\u00e9ben.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A B1-vitamin vagy tiamin vagy aneurizma egy anti-polineuritikus vitamin, amely sz\u00fcks\u00e9ges a sz\u00e9nhidr\u00e1tok, zs\u00edrok \u00e9s alkoholok lebont\u00e1s\u00e1hoz \u00e9s \u00e1talak\u00edt\u00e1s\u00e1hoz, valamint<\/p>\n","protected":false},"author":1,"featured_media":9339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[371],"tags":[],"class_list":["post-10333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tudnia-kell"],"acf":[],"_links":{"self":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts\/10333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/comments?post=10333"}],"version-history":[{"count":0,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts\/10333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/media\/9339"}],"wp:attachment":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/media?parent=10333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/categories?post=10333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/tags?post=10333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}