{"id":10334,"date":"2024-05-19T08:36:31","date_gmt":"2024-05-19T08:36:31","guid":{"rendered":"https:\/\/eliksirvitalnosti.com\/b9-vitamin\/"},"modified":"2024-05-19T08:36:31","modified_gmt":"2024-05-19T08:36:31","slug":"b9-vitamin","status":"publish","type":"post","link":"https:\/\/eliksirvitalnosti.com\/hu\/b9-vitamin\/","title":{"rendered":"B9-vitamin"},"content":{"rendered":"<p>A folsav vagy <strong> a B9-vitamin<\/strong> a B-komplex vitaminok egyike, \u00e9s v\u00edzben old\u00f3d\u00f3 vitamin. A folsav fontos a DNS szint\u00e9zis\u00e9hez \u00e9s a test minden sejtj\u00e9nek m\u0171k\u00f6d\u00e9s\u00e9hez. Fontos szerepet j\u00e1tszik a v\u00f6r\u00f6sv\u00e9rtestek kialakul\u00e1s\u00e1ban. \u00cdgy ennek a savnak a hi\u00e1nya a szervezetben v\u00e9rszeg\u00e9nys\u00e9ghez vezet. Szerepet j\u00e1tszik a feh\u00e9rv\u00e9rsejtek, a v\u00e9rlemezk\u00e9k, az aminosav \u00e9s a nukleinsav metabolizmus kialakul\u00e1s\u00e1ban is, de hozz\u00e1j\u00e1rul a gyomor-b\u00e9l traktus integrit\u00e1s\u00e1hoz is.<br \/>\nA szervezetben t\u00e1rolt folsav teljes mennyis\u00e9g\u00e9nek k\u00f6r\u00fclbel\u00fcl fele a m\u00e1jban tal\u00e1lhat\u00f3. Egy eg\u00e9szs\u00e9ges ember k\u00f6r\u00fclbel\u00fcl 5-15 mg folsavat t\u00e1rol a test\u00e9ben.<br \/>\nFontos szerepet j\u00e1tszik az aminosavak \u00e1talak\u00edt\u00e1s\u00e1ban, els\u0151sorban a v\u00e9r homociszteinszintj\u00e9nek cs\u00f6kkent\u00e9s\u00e9ben. A homocisztein emelkedett szintje a v\u00e9rben az erek elz\u00e1r\u00f3d\u00e1s\u00e1hoz vezethet. Nagyon fontos szerepet j\u00e1tszik a terhes n\u0151kn\u00e9l is, mivel sz\u00fcks\u00e9ges a gerinc fejl\u0151d\u00e9s\u00e9hez az embri\u00f3ban. A fejl\u0151d\u00e9s csak folsav jelenl\u00e9t\u00e9ben ptpun \u00e9s hib\u00e1tlan. Ez\u00e9rt aj\u00e1nlott folsav-kieg\u00e9sz\u00edt\u00e9s terhes n\u0151k sz\u00e1m\u00e1ra. Ez egy esszenci\u00e1lis vitamin a sejtoszt\u00f3d\u00e1shoz.          <\/p>\n<h2 class=\"wp-block-heading\">Vitaminok forr\u00e1sa<\/h2>\n<p>A z\u00f6ld z\u00f6lds\u00e9gek leveleiben tal\u00e1lhat\u00f3 \u2013 spen\u00f3t, m\u00e1ngold. Els\u0151 alkalommal izol\u00e1lt\u00e1k ennek a z\u00f6lds\u00e9gnek a leveleib\u0151l, ez\u00e9rt nevezt\u00e9k el foliumnak (lev\u00e9l). Emellett di\u00f3ban, \u00e9leszt\u0151ben, sert\u00e9sh\u00fasban, marhah\u00fasban, b\u00e1r\u00e1nyban \u00e9s csirkem\u00e1jban is megtal\u00e1lhat\u00f3.  <\/p>\n<h2 class=\"wp-block-heading\">Aj\u00e1nlott napi adag<\/h2>\n<ul>\n<li>Deka 50-400\u03bcg<\/li>\n<li>feln\u0151ttek 400 \u03bcg<\/li>\n<li>Terhess\u00e9g 800 \u03bcg<\/li>\n<\/ul>\n<p>Nagy mennyis\u00e9g\u0171 folsav bev\u00e9tele eset\u00e9n a B12-vitamin hi\u00e1nya elfedhet\u0151.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A folsav vagy a B9-vitamin a B-komplex vitaminok egyike, \u00e9s v\u00edzben old\u00f3d\u00f3 vitamin. A folsav fontos a DNS szint\u00e9zis\u00e9hez \u00e9s<\/p>\n","protected":false},"author":1,"featured_media":9346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[371],"tags":[],"class_list":["post-10334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tudnia-kell"],"acf":[],"_links":{"self":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts\/10334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/comments?post=10334"}],"version-history":[{"count":0,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts\/10334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/media\/9346"}],"wp:attachment":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/media?parent=10334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/categories?post=10334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/tags?post=10334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}