{"id":10336,"date":"2024-05-19T08:35:52","date_gmt":"2024-05-19T08:35:52","guid":{"rendered":"https:\/\/eliksirvitalnosti.com\/b6-vitamin\/"},"modified":"2024-05-19T08:35:52","modified_gmt":"2024-05-19T08:35:52","slug":"b6-vitamin","status":"publish","type":"post","link":"https:\/\/eliksirvitalnosti.com\/hu\/b6-vitamin\/","title":{"rendered":"B6-vitamin"},"content":{"rendered":"<p><strong> A B6-vitamin <\/strong> vagy piridoxin, adermin, v\u00edzben \u00e9s alkoholokban old\u00f3d\u00f3 krist\u00e1lyos vegy\u00fclet, amely ellen\u00e1ll a fizikai \u00e9s k\u00e9miai anyagoknak, de nem az ultraibolya sug\u00e1rz\u00e1snak.<br \/>\nEz nem csak egyetlen molekula, hanem a B6-vitamint alkot\u00f3 kapcsol\u00f3d\u00f3 molekul\u00e1k halmaza:<\/p>\n<ul>\n<li>Piridoxin (PN) \u2013 A B6-vitamin kieg\u00e9sz\u00edt\u00e9s\u00e9re haszn\u00e1lj\u00e1k.<\/li>\n<li>Piridoxin-5\u2032-foszf\u00e1t (PNP)<\/li>\n<li>piridox\u00e1l (PL)<\/li>\n<li>piridox\u00e1l-5\u2032-foszf\u00e1t (PLP) \u2013 A PLP az em\u00e9szt\u00e9s sor\u00e1n k\u00e9pz\u0151d\u0151 akt\u00edv v\u00e1ltozat<\/li>\n<li>piridoxamin (PM)<\/li>\n<li>piridoxamin-5\u2032-foszf\u00e1t (PMP)<\/li>\n<li>4-piridoxinsav (PA) \u2013 PA v\u00e1laszt\u00f3dik ki a vizelettel<\/li>\n<\/ul>\n<p>Provitaminok form\u00e1j\u00e1ban ker\u00fcl be a szervezetbe, \u00e9s a m\u00e1jban a vitaminok akt\u00edv form\u00e1j\u00e1v\u00e1 v\u00e1lik. Ez az \u00f6sszes \u00e9l\u0151 szervezet testfolyad\u00e9k\u00e1nak szerves r\u00e9sze. A b\u00e9lfl\u00f3ra szintetiz\u00e1lja. Elmondhat\u00f3, hogy minden\u00fctt megtal\u00e1lhat\u00f3.<br \/>\nR\u00e9szt vesz a feh\u00e9rje anyagcser\u00e9ben, sz\u00fcks\u00e9ges a B12-vitamin teljes felsz\u00edv\u00f3d\u00e1s\u00e1hoz, term\u00e9szetes diuretikumk\u00e9nt m\u0171k\u00f6dik, fontos a norm\u00e1lis agym\u0171k\u00f6d\u00e9shez, fontos a tel\u00edtetlen zs\u00edrsavak (linolsav \u00e9s linol\u00e9n) metabolizmus\u00e1hoz, hozz\u00e1j\u00e1rul a k\u00fcl\u00f6nb\u00f6z\u0151 idegrendszeri \u00e9s b\u0151rbetegs\u00e9gek megel\u0151z\u00e9s\u00e9hez, enyh\u00edti az \u00e9jszakai g\u00f6rcs\u00f6ket \u00e9s a neuritis bizonyos form\u00e1it, cs\u00f6kkenti az \u00e9melyg\u00e9st \u00e9s lass\u00edtja az \u00f6reged\u00e9st.<br \/>\nEnnek a vitaminnak a hi\u00e1nya b\u0151rbetegs\u00e9geket \u00e9s idegrendszeri rendelleness\u00e9geket okoz.   <\/p>\n<h2 class=\"wp-block-heading\">Vitaminok forr\u00e1sa<\/h2>\n<p>Term\u00e9szetes forr\u00e1sok: ban\u00e1n, teljes ki\u0151rl\u00e9s\u0171 gabona, h\u00fcvelyesek, csirke, h\u00fcvelyesek, toj\u00e1ss\u00e1rg\u00e1ja, s\u00f6t\u00e9tz\u00f6ld leveles z\u00f6lds\u00e9gek, hal \u00e9s kagyl\u00f3, h\u00fas, bels\u0151s\u00e9g, tej, di\u00f3f\u00e9l\u00e9k, mogyor\u00f3vaj, burgonya, szilva, mazsola, b\u00faza, b\u00fazacs\u00edra, kukorica, avok\u00e1d\u00f3, fekete melasz cukorszirup, s\u00f6r\u00e9leszt\u0151.<\/p>\n<h2 class=\"wp-block-heading\">Aj\u00e1nlott napi adag<\/h2>\n<ul>\n<li>F\u00e9rfiak: 1,8-2,2 mg<\/li>\n<li>N\u0151k: 1,8-2,0 mg<\/li>\n<li>Vemhess\u00e9g \u00e9s szoptat\u00e1s: 2,3-2,4 mg<\/li>\n<\/ul>\n<p>A napi sz\u00fcks\u00e9glet egy r\u00e9sz\u00e9t a b\u00e9lben l\u00e9v\u0151 bakteri\u00e1lis szint\u00e9zis biztos\u00edtja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A B6-vitamin vagy piridoxin, adermin, v\u00edzben \u00e9s alkoholokban old\u00f3d\u00f3 krist\u00e1lyos vegy\u00fclet, amely ellen\u00e1ll a fizikai \u00e9s k\u00e9miai anyagoknak, de nem<\/p>\n","protected":false},"author":1,"featured_media":9345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[371],"tags":[],"class_list":["post-10336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tudnia-kell"],"acf":[],"_links":{"self":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts\/10336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/comments?post=10336"}],"version-history":[{"count":0,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts\/10336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/media\/9345"}],"wp:attachment":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/media?parent=10336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/categories?post=10336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/tags?post=10336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}