{"id":10338,"date":"2024-05-19T08:35:19","date_gmt":"2024-05-19T08:35:19","guid":{"rendered":"https:\/\/eliksirvitalnosti.com\/b5-vitamin\/"},"modified":"2024-05-19T08:35:19","modified_gmt":"2024-05-19T08:35:19","slug":"b5-vitamin","status":"publish","type":"post","link":"https:\/\/eliksirvitalnosti.com\/hu\/b5-vitamin\/","title":{"rendered":"B5-vitamin"},"content":{"rendered":"<p><strong> A B5-vitamin<\/strong> vagy a pantot\u00e9nsav vil\u00e1gos s\u00e1rga viszk\u00f3zus olaj, amely v\u00edzben old\u00f3dik.<br \/>\nNagyon gazdag a term\u00e9szetben, \u00e9s megtal\u00e1lhat\u00f3 a n\u00f6v\u00e9ny- \u00e9s \u00e1llatvil\u00e1gban. El\u0151sz\u00f6r 1933-ban izol\u00e1lt\u00e1k. A kezel\u00e9s sor\u00e1n kalcium-s\u00f3 form\u00e1j\u00e1ban alkalmazz\u00e1k. Fontos t\u00e9nyez\u0151 az emberi t\u00e1pl\u00e1lkoz\u00e1sban, \u00e9s a norm\u00e1l \u00e9trend lehet\u0151v\u00e9 teszi a sz\u00fcks\u00e9ges mennyis\u00e9g\u0171 vitamin bevitel\u00e9t.<br \/>\nA gyomor-b\u00e9l traktus gyullad\u00e1sos folyamatainak, \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9seknek \u00e9s sebeknek a kezel\u00e9s\u00e9re haszn\u00e1lj\u00e1k, amelyeket neh\u00e9z gy\u00f3gy\u00edtani. Er\u0151t ad a testnek, befoly\u00e1solja a hormonok munk\u00e1j\u00e1t, l\u00e9trehozza az anyagok megfelel\u0151 cser\u00e9j\u00e9t a szervezetben.<br \/>\n\u00c1llati koenzim A form\u00e1j\u00e1ban ker\u00fcl be a szervezetbe, \u00e9s a v\u00e9konyb\u00e9lben pantot\u00e9nsavv\u00e1 szabadul fel, majd r\u00e9szt vesz a szervezetben l\u00e9v\u0151 k\u00fcl\u00f6nb\u00f6z\u0151 koenzimek \u00e9p\u00edt\u00e9s\u00e9ben.<br \/>\nA hi\u00e1nyt emberben nem jelentett\u00e9k.     <\/p>\n<h2 class=\"wp-block-heading\">Vitaminok forr\u00e1sa<\/h2>\n<p>Marha- \u00e9s sert\u00e9sh\u00fas, brokkoli, kelk\u00e1poszta, eper, narancs, tej, \u00e9leszt\u0151, toj\u00e1ss\u00e1rg\u00e1ja tal\u00e1lhat\u00f3.<\/p>\n<h2 class=\"wp-block-heading\">Aj\u00e1nlott napi adag<\/h2>\n<p>Aj\u00e1nlott adagok: f\u00e9rfiak 4-7 mg, n\u0151k 4-7 mg, terhess\u00e9g \u00e9s szoptat\u00e1s 10 mg<br \/>\n Neh\u00e9z fizikai munka, m\u0171t\u00e9t, s\u00e9r\u00fcl\u00e9s \u00e9s gyomor-b\u00e9lrendszeri fert\u0151z\u00e9sek eset\u00e9n az ig\u00e9nyek megdupl\u00e1z\u00f3dnak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A B5-vitamin vagy a pantot\u00e9nsav vil\u00e1gos s\u00e1rga viszk\u00f3zus olaj, amely v\u00edzben old\u00f3dik. Nagyon gazdag a term\u00e9szetben, \u00e9s megtal\u00e1lhat\u00f3 a n\u00f6v\u00e9ny-<\/p>\n","protected":false},"author":1,"featured_media":9344,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[371],"tags":[],"class_list":["post-10338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tudnia-kell"],"acf":[],"_links":{"self":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts\/10338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/comments?post=10338"}],"version-history":[{"count":0,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/posts\/10338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/media\/9344"}],"wp:attachment":[{"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/media?parent=10338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/categories?post=10338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliksirvitalnosti.com\/hu\/wp-json\/wp\/v2\/tags?post=10338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}