How Spelt Affects Heart Health: a Natural Supplement that Makes a Difference

Today, preserving heart health has become one of the most important concerns, especially for the older
population and those with existing health issues. With growing interest in natural
supplements and a healthy diet, spelt is increasingly standing out as one of the healthier choices. This ancient grain
product, often called the “forgotten gold,” contains numerous nutrients that can positively impact
heart health.

What is spelt?
Spelt, also known as kamut, is a type of wheat that has been cultivated for more than 5,000 years. Compared
to modern wheat, spelt is considered to contain more protein, dietary fiber, B vitamins, and minerals such as
iron, zinc, and magnesium. These nutrients are essential for health, particularly when it comes to
maintaining a healthy heart.

Nutrients in spelt and their role in heart health
1. Fiber: Spelt is high in dietary fiber, which helps regulate
cholesterol levels. Research has shown that higher fiber intake can reduce the risk of
cardiovascular disease. For example, a 2017 study published in the journal “Nutrition Research”
found that people who consumed more fiber from whole grains, including
spelt, had a significantly lower risk of cardiovascular disease.
2. Antioxidants: This grain is rich in antioxidants, which help combat free
radicals in the body. People who consumed more antioxidants showed a lower risk of heart
disease, underscoring the importance of their role in protecting the heart.
3. Magnesium: Spelt is a good source of magnesium, which is crucial for the proper functioning
of the heart muscle. Research from 2019 showed that magnesium has a protective effect on the heart
and may reduce the risk of heart disease, highlighting the importance of including spelt in the diet.

Spelt juice: Tasty support for heart health
Spelt juice is another way to obtain the benefits of this grain. This natural drink retains many
of spelt’s nutrients, providing extra hydration and nourishment. Spelt juice is often recommended
for people with digestive issues, as well as those who want to improve their metabolism.
Drinking spelt juice may help reduce inflammation in the body, which is crucial for maintaining heart health.
These inflammatory processes are often linked to the development of cardiovascular disease, and regular consumption
of antioxidant-rich juices can minimize these risks.

Conclusion
Spelt can be considered a natural supplement that may provide significant benefits for heart health,
especially for older adults and those with existing health conditions. With its abundance of
fiber, antioxidants, and minerals, spelt is a valuable addition to the diet. Including spelt and spelt juice
in your daily meal plan can be a step toward better heart health.