Foods that Worsen—and Foods that Alleviate—Allergies

Allergies have become an everyday reality for many people. Sneezing, itching, watery eyes, fatigue, and breathing difficulties—all are symptoms that impair quality of life. While many reach for medication, few ask: can what we eat intensify or reduce allergic reactions? The answer is: yes.

Food has the power to influence our immune system, and therefore the reactions it triggers. Here are the foods you should limit, and those that can become your allies during allergy season.

Foods that worsen allergies:

Refined sugars → Promote inflammation in the body and further burden the immune system.

Milk and dairy products → May increase mucus production and worsen respiratory allergy symptoms.

Processed foods (snacks, fast food, additives) → Contain artificial colors, preservatives, and flavor enhancers that irritate the body.

Gluten → In people with sensitivity, it can cause intestinal inflammation and contribute to allergic reactions.

Coffee and alcohol → Can further burden the liver and disrupt the body’s natural balance.

Foods that alleviate allergies:

Spelt green juice → Rich in chlorophyll, enzymes, vitamins, and minerals that support detoxification, strengthen the blood, and help the body fight allergies more effectively.

Turmeric → Strong anti-inflammatory effect thanks to curcumin. May relieve symptoms of nasal and sinus inflammation.

Nettle → A natural antihistamine. May help with seasonal rhinitis.

Citrus fruits → Rich in vitamin C, which helps reduce histamine levels in the body.

Fermented products (sauerkraut, kefir) → Strengthen the gut flora, which directly affects the body’s resistance to allergens.

Flaxseed and chia seeds → A source of omega-3 fatty acids that act against inflammation.

Conclusion:

Allergies are not only a matter of pollen or dust—they are also signals from the body that internal balance has been disrupted. Nutrition can play a decisive role in how the body responds to external factors.

By introducing natural, anti-inflammatory, and nutrient-dense foods, we can encourage the body to respond more calmly and steadily. And spelt green juice? It is not a magic potion, but it is a powerful ally in the fight against allergies.

So next time you feel allergies wearing you down, ask yourself: why isn’t spelt juice part of my routine yet?