The Connection between Autoimmune Diseases and Nutrition: What to Avoid and What to Include
Autoimmune diseases are becoming an increasingly common health problem worldwide. In these disorders, the immune system mistakenly attacks the body’s own cells, leading to inflammation and tissue damage. Nutrition plays a key role in managing symptoms and reducing inflammatory processes, so it is important to know which foods to avoid and which to include for better health.
How does nutrition affect autoimmune diseases?
Nutrition can influence inflammatory processes and immune response in the body. Certain foods can worsen symptoms, while others help reduce inflammation and strengthen immunity. Properly selected food can improve the quality of life for people with autoimmune conditions.
Foods to avoid:
- Processed foods and sugars
High intake of refined sugars and processed foods increases inflammation and can worsen symptoms.
- Gluten
In people with celiac disease or gluten sensitivity, this protein can trigger inflammatory reactions.
- Dairy products
Some people with autoimmune diseases have problems digesting dairy products, which can increase inflammation.
- Trans fats and saturated fats
These unhealthy fats contribute to inflammation and should be avoided.
Foods to include:
- Anti-inflammatory foods
Turmeric, ginger, olive oil, and omega-3 fatty acids from fish or flaxseed help reduce inflammation.
- Fresh vegetables and fruits
They are rich in antioxidants and fiber, supporting detoxification and healthy gut flora.
- Probiotics
Yogurt, kefir, and fermented foods support the microbiome, which is crucial for the immune system.
- Foods rich in vitamins and minerals
Especially vitamins D, C, E, as well as zinc and selenium, strengthen immune response and help in tissue repair.
Additional tips for nutrition in autoimmune diseases:
– Drink enough water and maintain hydration.
– Eat smaller portions more frequently throughout the day.
– Avoid stress and practice relaxation techniques.
– Consult regularly with a doctor or nutritionist.
Nutrition is a powerful ally in managing autoimmune diseases. Avoiding harmful foods and focusing on anti-inflammatory, nutrient-rich nutrition can significantly improve your condition and quality of life. Start taking small steps toward a healthier lifestyle today!
