How to Recognize the Difference between an Allergy, a Cold, and an Intolerance?
Sneezing, stuffy nose, fatigue, itching, bloating, coughing… These are all symptoms that many of us experience, but are not always sure what exactly causes them.
Is it an allergy? Or a cold? Or some kind of food intolerance? Recognizing the difference is key to responding correctly and regenerating the body faster.
ALLERGY:
What is it? An excessive reaction of the immune system to otherwise harmless substances (e.g., pollen, dust, food).
Symptoms:
-sneezing, itchy nose
-redness of the eyes, tearing
-itchy skin, rash
-difficulty breathing (in case of a stronger reaction)
When does it occur?
-seasonal (e.g., pollen), throughout the year (mites, house dust)
How to recognize?
-symptoms come on suddenly
-no fever
-can last for days or weeks, without change
COLD:
What is it? A viral infection of the upper respiratory tract.
Symptoms:
-stuffy nose, runny nose
-slightly elevated temperature
-fatigue, weakness
-cough, sore throat
When does it occur?
-mostly in colder months
How to recognize?
-symptoms develop gradually
-can last 5–7 days
-fever and body aches are common
INTOLERANCE:
What is it? An improper reaction of the body to certain ingredients from food, but without the participation of the immune system (unlike allergy).
Symptoms:
–bloating, gas
-cramps, diarrhea
-headache, fatigue
-skin reactions (less frequent)
When does it occur?
-after consuming certain foods (e.g., milk, gluten, additives)
How to recognize?
-symptoms are not immediate, they occur several hours after a meal
-depend on the amount of food ingested
-often go away when the problematic food is eliminated
How can you help yourself?
-Keep a symptom diary (when, where, after what they occur)
-Strengthen immunity naturally (diet, sleep, physical activity)
-Consider introducing green spelt juice into your daily routine – because what we eat can reduce or increase symptoms
-Consult a specialist if you suspect an allergy or intolerance
Health begins with understanding what the body is saying. Proper recognition is the first step towards relief!
