Vitamin D – Key to Health During Short Days
With the arrival of autumn and winter, the days are getting shorter and the sun’s rays are becoming rarer.
Less sun also means less energy – and the body quickly feels it through fatigue, decreased concentration, and weaker immunity.
Therefore, it is not surprising that many develop vitamin D deficiency precisely during this period – a silent deficit that significantly affects health and mood.
Why is vitamin D so important?
Vitamin D is often called the sun vitamin, but it is much more than that.
Its role in the body includes:
- strengthening immunity,
- hormone regulation,
- mental health support,
- preservation of bones and muscles.
Vitamin D deficiency can lead to frequent infections, fatigue, sleep problems, mood swings, and even hormonal imbalances.
Some experts also call it the happiness vitamin, because it directly affects the production of serotonin – the hormone of good mood.
How to compensate for vitamin D during the winter?
The best source of this vitamin is the sun, but when the days are short, we must also look for it in food.
Foods rich in vitamin D are: fatty fish (salmon, mackerel, sardines), eggs, mushrooms, dairy products, and natural oils.
However, in order for the body to really use vitamin D, it needs to be helped through other nutrients – primarily magnesium, zinc, and chlorophyll, because they participate in its absorption and conversion into an active form.
Natural support for energy and resistance
A balanced diet and spending time in the fresh air are the foundation, but natural drinks rich in minerals and chlorophyll can help the body cope more easily with winter fatigue.
Spelt juice, thanks to the natural content of magnesium, zinc, and antioxidants, provides the body with what it needs most when there is not enough sun – energy and immune support.
One dose of this juice in the morning can be a small ritual that helps the body stay strong, and the mind clear and calm, even during the shortest days of the year.
Winter is easier with self-awareness
Short days do not have to mean a lack of strength.
With a little sun, proper nutrition, and natural support, the body and mind can maintain energy and vitality throughout the winter.
