Stress and Overload at the Year’s End — How to Maintain Peace in the Chaos

As the year draws to a close, the pace accelerates as if someone has their foot on the gas. Obligations pile up, deadlines become tight, meetings line up one after another, and thoughts race through our minds about what we haven’t managed to finish yet. On top of all that, there are holiday preparations, family, expectations, plans — and it’s very easy to fall into a whirlwind of stress and exhaustion before we know it.
However, even in chaos, there is room for peace; you just need to recognize it and reclaim it for yourself.

Small Moments That Soothe the Day

In accelerated periods, the simplest tools are the most helpful. Just one minute of slow breathing is enough to reset the nervous system and shift from tension to calmness. A four-second inhale and a six-second exhale act as a quick “fire extinguisher” in the body. Such micro-pauses, several times throughout the day, make a huge difference — restoring focus and reducing the feeling of pressure.

Rituals are equally important. This could be a short walk before work, a cup of tea without rushing, a few minutes without screens, or sitting quietly by an open window. Small things become anchor points that keep the day stable. And when the rhythm is accelerated, even going to bed 20 minutes earlier can create completely new energy the next morning — because sleep is our strongest natural anti-stress mechanism.

Natural Support When the Pace Quickens

When the body is exposed to stress, it consumes more minerals and vitamins than usual. Therefore, in these periods, mild natural support can mean a lot. Spelt juice is especially useful during periods of overload: thanks to chlorophyll, magnesium, and vitamins, it helps relax the nervous system, reduces the effects of stress, and restores a stable level of energy.
It is easy on the digestive system, and at the same time gives a feeling of clarity, peace, and strength — which is why many choose it precisely in periods when the body is “working overtime.”

This support is not a substitute for rest, but it is a faithful ally that helps the body endure the pace more easily and return to balance more quickly.

Peace is Your Decision

In the chaotic period leading up to the end of the year, it is easy to get caught up in the whirlwind of rushing, but it is equally easy to take a small step towards inner peace. Sometimes it’s a minute of breathing, sometimes a cup of tea, sometimes half an hour of earlier sleep — and sometimes mild herbal support that soothes both the body and the mind.

Peace is not something that happens by itself. Peace is a decision.
And when you choose it, even the busiest period becomes easier, quieter, and much more under your control.