October – Breast Cancer Awareness Month: Holistic Prevention and Natural Habits
October is globally recognized as Breast Cancer Awareness Month – a disease that is, unfortunately, the most common form of cancer amon...
A Holistic Approach to Health – a Combination of Yoga, Proper Nutrition, and Breathing Techniques
More and more people today realize that health is not just the absence of disease, but a balance of body, mind, and spirit. That is pre...
Hormonal Imbalance and Weight Problems
Many people think that excess weight is only a consequence of poor nutrition or lack of physical activity. However, behind weight probl...
Natural Sources of Energy – Food and Habits that Restore Strength
Fatigue and exhaustion have become part of everyday life for modern people. Many immediately reach for coffee or energy drinks, but the...
How Smoking Affects Digestion – Reflux, Stomach Ulcer, and Bowel Dysfunction
Smoking is a habit that we all know harms the lungs and heart. However, it is much less frequently discussed how cigarettes disrupt di...